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What is a Complete Breakfast?

Season 2 Episode 42 | 3m 57s

It’s the most important meal of the day. Or is it? Breakfast has been the topic of much debate. For years, we were told to eat a complete breakfast. But what does that even mean? Should a complete breakfast include eggs, or should you avoid them altogether? Does any of this apply to brunch?

Aired: 08/30/15
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